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Muesli Recipe

Calories
369kcal
Protein
11g
Protein / 100 kcal
3g
Total fat
5.5g
g
Alpen · label data
Values per 100 g edible portion

Muesli Recipe is a grains food. A 100 g edible portion provides 369 calories, 11 g of protein, 65 g of carbohydrate and 5.5 g of fat. That works out to 3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros354 kcal
  • Protein11 g · 12.4%
  • Carbs65 g · 73.6%
  • Fat5.5 g · 14%

Where Muesli Recipe ranks

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    368.89 kcal

Macronutrients

  • Protein
    11 g
    22%
  • Carbohydrate
    65 g
    24%
  • Fiber
    8 g
    29%
  • Total sugars
    18 g
  • Total fat
    5.5 g
    7%
  • Saturated fat
    0.9 g
    5%

Minerals

  • Sodium
    112 mg
    5%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Muesli Recipe?
Muesli Recipe has 369 calories per 100 g edible portion.
How much protein is in Muesli Recipe?
Muesli Recipe has 11 g of protein per 100 g edible portion.
How many carbs are in Muesli Recipe?
Muesli Recipe has 65 g of carbohydrate per 100 g edible portion.
How much fat is in Muesli Recipe?
Muesli Recipe has 5.5 g of total fat per 100 g edible portion.
How much fiber is in Muesli Recipe?
Muesli Recipe has 8 g of fiber per 100 g edible portion.
How much sugar is in Muesli Recipe?
Muesli Recipe has 18 g of total sugars per 100 g edible portion.
Is Muesli Recipe high in protein?
Muesli Recipe provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Muesli Recipe keto-friendly?
Muesli Recipe has 65 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Muesli Recipe vegan?
No — Muesli Recipe is not vegan.
Is Muesli Recipe vegetarian?
No — Muesli Recipe is not vegetarian.
Is Muesli Recipe gluten-free?
No — Muesli Recipe contains gluten.
Is Muesli Recipe dairy-free?
No — Muesli Recipe contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.