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Plate
Muesli Recipe2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Muesli Recipe: 100 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Muesli Recipe for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    368.89 kcal
    198 kcal
  • Proteinmore is better
    WIN11 g
    4.05 g
  • Carbohydrate
    65 g
    21.15 g
  • Fibermore is better
    8 g
    8.1 gWIN
  • Total sugarsless is better
    18 g
    4.28 gWIN
  • Total fat
    5.5 g
    9 g
  • Saturated fatless is better
    WIN0.9 g
    1.67 g
  • Sodiumless is better
    112 mg
    5.4 mgWIN
  • Potassiummore is better
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  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.