Skip to content
Foodatron logoFoodatron
Plate
Amaranth, cooked
Amaranth, cooked1
VS
Leader
Chickpea Rotini4

Chickpea Rotini leads 4–1 · 5 categories decided

Amaranth, cooked: 100 g · Chickpea Rotini: 56 g.

The verdict

Chickpea Rotini comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Amaranth, cooked for more calcium.

Pick Chickpea Rotini for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    190 kcal
  • Proteinmore is better
    3.8 g
    12 gWIN
  • Carbohydrate
    18.69 g
    34 g
  • Fibermore is better
    2.1 g
    4 gWIN
  • Total sugarsless is better
    —
    2 g
  • Total fat
    1.58 g
    3.5 g
  • Saturated fatless is better
    —
    0.5 g
  • Sodiumless is better
    6 mg
    0 mgWIN
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    WIN47 mg
    29 mg
  • Ironmore is better
    2.1 mg
    3 mgWIN
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.