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Plate
Amaranth, cooked
Amaranth, cooked1
VS
Leader
Whole Grain Spaghetti3

Whole Grain Spaghetti leads 3–1 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Whole Grain Spaghetti comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Amaranth, cooked for more calcium.

Pick Whole Grain Spaghetti for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    321.43 kcal
  • Proteinmore is better
    3.8 g
    14.29 gWIN
  • Carbohydrate
    18.69 g
    69.64 g
  • Fibermore is better
    2.1 g
    12.5 gWIN
  • Total sugarsless is better
    —
    1.79 g
  • Total fat
    1.58 g
    2.68 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    6 mg
    —
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    WIN47 mg
    30.36 mg
  • Ironmore is better
    2.1 mg
    3.57 mgWIN
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.