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PreparedGrains

Whole Grain Spaghetti

Calories
321kcal
Protein
14.2857142857143g
Protein / 100 kcal
4.4g
Total fat
2.67857142857143g
g
Barilla · label data
Values per 100 g edible portion

Whole Grain Spaghetti is a grains food. A 100 g edible portion provides 321 calories, 14.3 g of protein, 69.6 g of carbohydrate and 2.7 g of fat. That works out to 4.4 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros360 kcal
  • Protein14.2857142857143 g · 15.9%
  • Carbs69.6428571428571 g · 77.4%
  • Fat2.67857142857143 g · 6.7%

Where Whole Grain Spaghetti ranks

Nutrition

4.4 g protein / 100 kcal

Energy

  • Energy
    180 kcal

Macronutrients

  • Protein
    8 g
    16%
  • Carbohydrate
    39 g
    14%
  • Fiber
    7 g
    25%
  • Total sugars
    1 g
  • Total fat
    1.5 g
    2%
  • Saturated fat
    —

Minerals

  • Sodium
    —
  • Potassium
    —
  • Calcium
    17 mg
    1%
  • Iron
    2 mg
    11%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Whole Grain Spaghetti

Frequently asked questions

How many calories are in Whole Grain Spaghetti?
Whole Grain Spaghetti has 321 calories per 100 g edible portion.
How much protein is in Whole Grain Spaghetti?
Whole Grain Spaghetti has 14.3 g of protein per 100 g edible portion.
How many carbs are in Whole Grain Spaghetti?
Whole Grain Spaghetti has 69.6 g of carbohydrate per 100 g edible portion.
How much fat is in Whole Grain Spaghetti?
Whole Grain Spaghetti has 2.7 g of total fat per 100 g edible portion.
How much fiber is in Whole Grain Spaghetti?
Whole Grain Spaghetti has 12.5 g of fiber per 100 g edible portion.
How much sugar is in Whole Grain Spaghetti?
Whole Grain Spaghetti has 1.8 g of total sugars per 100 g edible portion.
Is Whole Grain Spaghetti high in protein?
Whole Grain Spaghetti provides 4.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Whole Grain Spaghetti keto-friendly?
Whole Grain Spaghetti has 69.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Whole Grain Spaghetti vegan?
No — Whole Grain Spaghetti is not vegan.
Is Whole Grain Spaghetti vegetarian?
No — Whole Grain Spaghetti is not vegetarian.
Is Whole Grain Spaghetti gluten-free?
No — Whole Grain Spaghetti contains gluten.
Is Whole Grain Spaghetti dairy-free?
No — Whole Grain Spaghetti contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.