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Amaranth, cooked
Amaranth, cooked1
VS
Barley flour Leader
Barley flour6

Barley flour leads 6–1 · 7 categories decided

Amaranth, cooked: 100 g · Barley flour: 100 g.

The verdict

Barley flour comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Amaranth, cooked for more calcium.

Pick Barley flour for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    345 kcal
  • Proteinmore is better
    3.8 g
    10.5 gWIN
  • Carbohydrate
    18.69 g
    74.52 g
  • Fibermore is better
    2.1 g
    10.1 gWIN
  • Total sugarsless is better
    —
    0.8 g
  • Total fat
    1.58 g
    1.6 g
  • Saturated fatless is better
    —
    0.34 g
  • Sodiumless is better
    6 mg
    4 mgWIN
  • Potassiummore is better
    135 mg
    309 mgWIN
  • Calciummore is better
    WIN47 mg
    32 mg
  • Ironmore is better
    2.1 mg
    2.68 mgWIN
  • Magnesiummore is better
    65 mg
    96 mgWIN
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Barley flour · Foodatron