Skip to content
Foodatron logoFoodatron
Barley flour
Grains

Barley flour

Photo: Susanne Jutzeler, suju-foto / Pexels
Calories
345kcal
Protein
10.5g
Protein / 100 kcal
3g
Total fat
1.6g
Values per 100 g edible portion

Barley flour is a grains food. A 100 g edible portion provides 345 calories, 10.5 g of protein, 74.5 g of carbohydrate and 1.6 g of fat. That works out to 3 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros355 kcal
  • Protein10.5 g · 11.8%
  • Carbs74.52 g · 84.1%
  • Fat1.6 g · 4.1%

Where Barley flour ranks

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    345 kcal

Macronutrients

  • Protein
    10.5 g
    21%
  • Carbohydrate
    74.52 g
    27%
  • Fiber
    10.1 g
    36%
  • Total sugars
    0.8 g
  • Total fat
    1.6 g
    2%
  • Saturated fat
    0.34 g
    2%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    309 mg
    7%
  • Calcium
    32 mg
    2%
  • Iron
    2.68 mg
    15%
  • Magnesium
    96 mg
    23%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Barley flour

Frequently asked questions

How many calories are in Barley flour?
Barley flour has 345 calories per 100 g edible portion.
How much protein is in Barley flour?
Barley flour has 10.5 g of protein per 100 g edible portion.
How many carbs are in Barley flour?
Barley flour has 74.5 g of carbohydrate per 100 g edible portion.
How much fat is in Barley flour?
Barley flour has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Barley flour?
Barley flour has 10.1 g of fiber per 100 g edible portion.
How much sugar is in Barley flour?
Barley flour has 0.8 g of total sugars per 100 g edible portion.
Is Barley flour high in protein?
Barley flour provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Barley flour keto-friendly?
Barley flour has 74.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Barley flour vegan?
Yes — Barley flour contains no animal products, so it is vegan.
Is Barley flour vegetarian?
Yes — Barley flour is vegetarian.
Is Barley flour gluten-free?
No — Barley flour contains gluten.
Is Barley flour dairy-free?
Yes — Barley flour contains no milk or dairy ingredients.
What is a serving size of Barley flour?
A common serving of Barley flour is 1 undetermined cup (about 148 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.