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Amaranth, cooked
Amaranth, cooked2
VS
Bran flakes cereal Leader
Bran flakes cereal5

Bran flakes cereal leads 5–2 · 7 categories decided

Amaranth, cooked: 100 g · Bran flakes cereal: 100 g.

The verdict

Bran flakes cereal comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more calcium.

Pick Bran flakes cereal for more protein, more fiber, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    390 kcal
  • Proteinmore is better
    3.8 g
    10.21 gWIN
  • Carbohydrate
    18.69 g
    79.77 g
  • Fibermore is better
    2.1 g
    16.9 gWIN
  • Total sugarsless is better
    —
    17.17 g
  • Total fat
    1.58 g
    3.36 g
  • Saturated fatless is better
    —
    0.43 g
  • Sodiumless is better
    WIN6 mg
    586 mg
  • Potassiummore is better
    135 mg
    630 mgWIN
  • Calciummore is better
    WIN47 mg
    45 mg
  • Ironmore is better
    2.1 mg
    67.67 mgWIN
  • Magnesiummore is better
    65 mg
    190 mgWIN
  • Vitamin Cmore is better
    —
    239.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Bran flakes cereal · Foodatron