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Amaranth, cooked
Amaranth, cooked3
VS
Brown rice flour Leader
Brown rice flour4

Brown rice flour leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Brown rice flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium, more calcium and more iron.

Pick Brown rice flour for more protein, more fiber, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    363 kcal
  • Proteinmore is better
    3.8 g
    7.23 gWIN
  • Carbohydrate
    18.69 g
    76.48 g
  • Fibermore is better
    2.1 g
    4.6 gWIN
  • Total sugarsless is better
    —
    0.66 g
  • Total fat
    1.58 g
    2.78 g
  • Saturated fatless is better
    —
    0.56 g
  • Sodiumless is better
    WIN6 mg
    8 mg
  • Potassiummore is better
    135 mg
    289 mgWIN
  • Calciummore is better
    WIN47 mg
    11 mg
  • Ironmore is better
    WIN2.1 mg
    1.98 mg
  • Magnesiummore is better
    65 mg
    112 mgWIN
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Brown rice flour · Foodatron