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Brown rice flour
Grains

Brown rice flour

Photo: Silviu Din / Pexels
Calories
363kcal
Protein
7.23g
Protein / 100 kcal
2g
Total fat
2.78g
Values per 100 g edible portion

Brown rice flour is a grains food. A 100 g edible portion provides 363 calories, 7.2 g of protein, 76.5 g of carbohydrate and 2.8 g of fat. That works out to 2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros360 kcal
  • Protein7.23 g · 8%
  • Carbs76.48 g · 85%
  • Fat2.78 g · 7%

Where Brown rice flour ranks

Nutrition

2 g protein / 100 kcal

Energy

  • Energy
    363 kcal

Macronutrients

  • Protein
    7.23 g
    14%
  • Carbohydrate
    76.48 g
    28%
  • Fiber
    4.6 g
    16%
  • Total sugars
    0.66 g
  • Total fat
    2.78 g
    4%
  • Saturated fat
    0.56 g
    3%

Minerals

  • Sodium
    8 mg
    0%
  • Potassium
    289 mg
    6%
  • Calcium
    11 mg
    1%
  • Iron
    1.98 mg
    11%
  • Magnesium
    112 mg
    27%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Brown rice flour

Frequently asked questions

How many calories are in Brown rice flour?
Brown rice flour has 363 calories per 100 g edible portion.
How much protein is in Brown rice flour?
Brown rice flour has 7.2 g of protein per 100 g edible portion.
How many carbs are in Brown rice flour?
Brown rice flour has 76.5 g of carbohydrate per 100 g edible portion.
How much fat is in Brown rice flour?
Brown rice flour has 2.8 g of total fat per 100 g edible portion.
How much fiber is in Brown rice flour?
Brown rice flour has 4.6 g of fiber per 100 g edible portion.
How much sugar is in Brown rice flour?
Brown rice flour has 0.7 g of total sugars per 100 g edible portion.
Is Brown rice flour high in protein?
Brown rice flour provides 2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Brown rice flour keto-friendly?
Brown rice flour has 76.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Brown rice flour vegan?
Yes — Brown rice flour contains no animal products, so it is vegan.
Is Brown rice flour vegetarian?
Yes — Brown rice flour is vegetarian.
Is Brown rice flour gluten-free?
Yes — Brown rice flour contains no gluten-bearing grains.
Is Brown rice flour dairy-free?
Yes — Brown rice flour contains no milk or dairy ingredients.
What is a serving size of Brown rice flour?
A common serving of Brown rice flour is 1 undetermined cup (about 158 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.