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Amaranth, cooked
Amaranth, cooked2
VS
Brown rice, raw Leader
Brown rice, raw5

Brown rice, raw leads 5–2 · 7 categories decided

Amaranth, cooked: 100 g · Brown rice, raw: 100 g.

The verdict

Brown rice, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for more calcium and more iron.

Pick Brown rice, raw for more protein, more fiber, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    367 kcal
  • Proteinmore is better
    3.8 g
    7.54 gWIN
  • Carbohydrate
    18.69 g
    76.25 g
  • Fibermore is better
    2.1 g
    3.6 gWIN
  • Total sugarsless is better
    —
    0.66 g
  • Total fat
    1.58 g
    3.2 g
  • Saturated fatless is better
    —
    0.59 g
  • Sodiumless is better
    6 mg
    5 mgWIN
  • Potassiummore is better
    135 mg
    250 mgWIN
  • Calciummore is better
    WIN47 mg
    9 mg
  • Ironmore is better
    WIN2.1 mg
    1.29 mg
  • Magnesiummore is better
    65 mg
    116 mgWIN
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Brown rice, raw · Foodatron