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Plate
Amaranth, cooked
Amaranth, cooked1
VS
Leader
Catalina Crunch Cinnamon Toast Protein Cereal4

Catalina Crunch Cinnamon Toast Protein Cereal leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Catalina Crunch Cinnamon Toast Protein Cereal comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Amaranth, cooked for less sodium.

Pick Catalina Crunch Cinnamon Toast Protein Cereal for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.73 g
    7.33 gWIN
  • Carbohydrate
    18.32 g
    10 g
  • Fibermore is better
    2.06 g
    4 gWIN
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.55 g
    4 g
  • Saturated fatless is better
    —
    0.33 g
  • Sodiumless is better
    WIN5.88 mg
    120 mg
  • Potassiummore is better
    132.35 mg
    —
  • Calciummore is better
    46.08 mg
    93.33 mgWIN
  • Ironmore is better
    2.06 mg
    2.07 mgWIN
  • Magnesiummore is better
    63.73 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Catalina Crunch Cinnamon Toast Protein Cereal · Foodatron