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Amaranth, cooked Leader
Amaranth, cooked3
VS
Beef Ravioli In Pasta Sauce2

Amaranth, cooked leads 3–2 · 5 categories decided

Amaranth, cooked: 100 g · Beef Ravioli In Pasta Sauce: 425 g.

The verdict

Amaranth, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth, cooked for more fiber, less sodium and more calcium.

Pick Beef Ravioli In Pasta Sauce for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    320 kcal
  • Proteinmore is better
    3.8 g
    9 gWIN
  • Carbohydrate
    18.69 g
    52 g
  • Fibermore is better
    WIN2.1 g
    2 g
  • Total sugarsless is better
    —
    5 g
  • Total fat
    1.58 g
    8 g
  • Saturated fatless is better
    —
    2.5 g
  • Sodiumless is better
    WIN6 mg
    1350.01 mg
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    WIN47 mg
    30.01 mg
  • Ironmore is better
    2.1 mg
    3.7 mgWIN
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Beef Ravioli In Pasta Sauce · Foodatron