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Amaranth, cooked Leader
Amaranth, cooked4
VS
Chow mein noodles
Chow mein noodles3

Amaranth, cooked leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium, more potassium, more calcium and more magnesium.

Pick Chow mein noodles for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    471 kcal
  • Proteinmore is better
    3.8 g
    10.88 gWIN
  • Carbohydrate
    18.69 g
    63.64 g
  • Fibermore is better
    2.1 g
    6.7 gWIN
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.58 g
    21.24 g
  • Saturated fatless is better
    —
    6.74 g
  • Sodiumless is better
    WIN6 mg
    866 mg
  • Potassiummore is better
    WIN135 mg
    103 mg
  • Calciummore is better
    WIN47 mg
    0 mg
  • Ironmore is better
    2.1 mg
    6.43 mgWIN
  • Magnesiummore is better
    WIN65 mg
    19 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Chow mein noodles · Foodatron