Amaranth, cooked vs Fusilli

Fusilli leads 2–1 · 3 categories decided

Amaranth, cooked: 100 g · Fusilli: 170 g.

The verdict

Fusilli comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Amaranth, cooked for less sodium.

Pick Fusilli for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
610.3 kcal
Proteinmore is better
3.8 g
20.4 gWIN
Carbohydrate
18.69 g
122.4 g
Fibermore is better
2.1 g
5.1 gWIN
Total sugarsless is better
—
5.1 g
Total fat
1.58 g
3.23 g
Saturated fatless is better
—
1.36 g
Sodiumless is better
WIN6 mg
20.4 mg
Potassiummore is better
135 mg
—
Calciummore is better
47 mg
—
Ironmore is better
2.1 mg
—
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.