Amaranth, cooked vs Cornbread

Leader

Amaranth, cooked6

Cornbread1

Amaranth, cooked leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Amaranth, cooked for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Cornbread for more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
179 kcal
Proteinmore is better
WIN3.8 g
2.9 g
Carbohydrate
18.69 g
21.9 g
Fibermore is better
2.1 g
2.9 gWIN
Total sugarsless is better
—
0 g
Total fat
1.58 g
8.8 g
Saturated fatless is better
—
1.76 g
Sodiumless is better
WIN6 mg
526 mg
Potassiummore is better
WIN135 mg
62 mg
Calciummore is better
WIN47 mg
26 mg
Ironmore is better
WIN2.1 mg
0.94 mg
Magnesiummore is better
WIN65 mg
13 mg
Vitamin Cmore is better
—
0.8 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.