Skip to content
Foodatron logoFoodatron
Amaranth, cooked Leader
Amaranth, cooked4
VS
Corn flakes cereal
Corn flakes cereal3

Amaranth, cooked leads 4–3 · 7 categories decided

Amaranth, cooked: 100 g · Corn flakes cereal: 100 g.

The verdict

Amaranth, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium, more potassium, more calcium and more magnesium.

Pick Corn flakes cereal for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    384 kcal
  • Proteinmore is better
    3.8 g
    5.9 gWIN
  • Carbohydrate
    18.69 g
    88.01 g
  • Fibermore is better
    2.1 g
    2.7 gWIN
  • Total sugarsless is better
    —
    7.84 g
  • Total fat
    1.58 g
    0.91 g
  • Saturated fatless is better
    —
    0.23 g
  • Sodiumless is better
    WIN6 mg
    571 mg
  • Potassiummore is better
    WIN135 mg
    107 mg
  • Calciummore is better
    WIN47 mg
    2 mg
  • Ironmore is better
    2.1 mg
    19.4 mgWIN
  • Magnesiummore is better
    WIN65 mg
    7 mg
  • Vitamin Cmore is better
    —
    65 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.