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Amaranth, cooked
Amaranth, cooked3
VS
Cracked wheat bread Leader
Cracked wheat bread4

Cracked wheat bread leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Cracked wheat bread comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium, more calcium and more magnesium.

Pick Cracked wheat bread for more protein, more fiber, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    260 kcal
  • Proteinmore is better
    3.8 g
    8.7 gWIN
  • Carbohydrate
    18.69 g
    49.5 g
  • Fibermore is better
    2.1 g
    5.5 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    1.58 g
    3.9 g
  • Saturated fatless is better
    —
    0.92 g
  • Sodiumless is better
    WIN6 mg
    538 mg
  • Potassiummore is better
    135 mg
    177 mgWIN
  • Calciummore is better
    WIN47 mg
    43 mg
  • Ironmore is better
    2.1 mg
    2.81 mgWIN
  • Magnesiummore is better
    WIN65 mg
    52 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Cracked wheat bread · Foodatron