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Amaranth, cooked
Amaranth, cooked3
VS
Dinner roll Leader
Dinner roll4

Dinner roll leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Dinner roll comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth, cooked for more fiber, less sodium and more magnesium.

Pick Dinner roll for more protein, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    310 kcal
  • Proteinmore is better
    3.8 g
    10.86 gWIN
  • Carbohydrate
    18.69 g
    52.04 g
  • Fibermore is better
    WIN2.1 g
    2 g
  • Total sugarsless is better
    —
    5.55 g
  • Total fat
    1.58 g
    6.47 g
  • Saturated fatless is better
    —
    1.38 g
  • Sodiumless is better
    WIN6 mg
    467 mg
  • Potassiummore is better
    135 mg
    139 mgWIN
  • Calciummore is better
    47 mg
    178 mgWIN
  • Ironmore is better
    2.1 mg
    3.72 mgWIN
  • Magnesiummore is better
    WIN65 mg
    26 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Dinner roll · Foodatron