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Plate
Amaranth, cooked
Amaranth, cooked0
VS
Leader
Simply Delicious Muesli3

Simply Delicious Muesli leads 3–0 · 3 categories decided

Amaranth, cooked: 100 g · Simply Delicious Muesli: 45 g.

The verdict

Simply Delicious Muesli comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Simply Delicious Muesli for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    165.6 kcal
  • Proteinmore is better
    3.8 g
    4.32 gWIN
  • Carbohydrate
    18.69 g
    31.73 g
  • Fibermore is better
    2.1 g
    4.05 gWIN
  • Total sugarsless is better
    —
    6.62 g
  • Total fat
    1.58 g
    3.29 g
  • Saturated fatless is better
    —
    0.5 g
  • Sodiumless is better
    6 mg
    5.4 mgWIN
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    47 mg
    —
  • Ironmore is better
    2.1 mg
    —
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Simply Delicious Muesli · Foodatron