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Amaranth, cooked
Amaranth, cooked3
VS
Flour tortilla Leader
Flour tortilla4

Flour tortilla leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Flour tortilla comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium, more potassium and more magnesium.

Pick Flour tortilla for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    306 kcal
  • Proteinmore is better
    3.8 g
    8.2 gWIN
  • Carbohydrate
    18.69 g
    49.38 g
  • Fibermore is better
    2.1 g
    3.5 gWIN
  • Total sugarsless is better
    —
    3.71 g
  • Total fat
    1.58 g
    7.99 g
  • Saturated fatless is better
    —
    2.92 g
  • Sodiumless is better
    WIN6 mg
    736 mg
  • Potassiummore is better
    WIN135 mg
    125 mg
  • Calciummore is better
    47 mg
    146 mgWIN
  • Ironmore is better
    2.1 mg
    3.63 mgWIN
  • Magnesiummore is better
    WIN65 mg
    22 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Flour tortilla · Foodatron