Calories
306kcal
Protein
8.2g
Protein / 100 kcal
2.7g
Total fat
7.99g
Values per 100 g edible portion
Flour tortilla is a grains food. A 100 g edible portion provides 306 calories, 8.2 g of protein, 49.4 g of carbohydrate and 8 g of fat. That works out to 2.7 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein8.2 g · 10.9%
- Carbs49.38 g · 65.4%
- Fat7.99 g · 23.8%
Nutrition
2.7 g protein / 100 kcal
Energy
- Energy306 kcal
Macronutrients
- Protein8.2 g16%
- Carbohydrate49.38 g18%
- Fiber3.5 g13%
- Total sugars3.71 g
- Total fat7.99 g10%
- Saturated fat2.92 g15%
Minerals
- Sodium736 mg32%
- Potassium125 mg3%
- Calcium146 mg11%
- Iron3.63 mg20%
- Magnesium22 mg5%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Flour tortilla?
- Flour tortilla has 306 calories per 100 g edible portion.
- How much protein is in Flour tortilla?
- Flour tortilla has 8.2 g of protein per 100 g edible portion.
- How many carbs are in Flour tortilla?
- Flour tortilla has 49.4 g of carbohydrate per 100 g edible portion.
- How much fat is in Flour tortilla?
- Flour tortilla has 8 g of total fat per 100 g edible portion.
- How much fiber is in Flour tortilla?
- Flour tortilla has 3.5 g of fiber per 100 g edible portion.
- How much sugar is in Flour tortilla?
- Flour tortilla has 3.7 g of total sugars per 100 g edible portion.
- Is Flour tortilla high in protein?
- Flour tortilla provides 2.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Flour tortilla keto-friendly?
- Flour tortilla has 49.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Flour tortilla vegan?
- Yes — Flour tortilla contains no animal products, so it is vegan.
- Is Flour tortilla vegetarian?
- Yes — Flour tortilla is vegetarian.
- Is Flour tortilla gluten-free?
- No — Flour tortilla contains gluten.
- Is Flour tortilla dairy-free?
- Yes — Flour tortilla contains no milk or dairy ingredients.
- What is a serving size of Flour tortilla?
- A common serving of Flour tortilla is 1 undetermined tortilla (approx 12" dia) (about 117 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.






