Amaranth, cooked vs Granola

Granola leads 2–0 · 2 categories decided · 1 tie

Amaranth, cooked: 100 g · Granola: 50 g.

The verdict

Granola comes out ahead, winning 2 of 2 nutrient match-ups.

Pick Granola for more protein and more fiber.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
220.5 kcal
Proteinmore is better
3.8 g
7.9 gWIN
Carbohydrate
18.69 g
30.2 g
Fibermore is better
2.1 g
3.2 gWIN
Total sugarsless is better
—
8.75 g
Total fat
1.58 g
6.85 g
Saturated fatless is better
—
1.4 g
Sodiumless is better
6 mg
6 mg
Potassiummore is better
135 mg
—
Calciummore is better
47 mg
—
Ironmore is better
2.1 mg
—
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.