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Amaranth, cooked
Amaranth, cooked2
VS
Graham crackers Leader
Graham crackers5

Graham crackers leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Graham crackers comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more magnesium.

Pick Graham crackers for more protein, more fiber, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    386 kcal
  • Proteinmore is better
    3.8 g
    5.71 gWIN
  • Carbohydrate
    18.69 g
    77.96 g
  • Fibermore is better
    2.1 g
    5.7 gWIN
  • Total sugarsless is better
    —
    22.86 g
  • Total fat
    1.58 g
    5.71 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    WIN6 mg
    629 mg
  • Potassiummore is better
    135 mg
    171 mgWIN
  • Calciummore is better
    47 mg
    429 mgWIN
  • Ironmore is better
    2.1 mg
    3.09 mgWIN
  • Magnesiummore is better
    WIN65 mg
    56 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.