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Amaranth, cooked
Amaranth, cooked1
VS
Granola Leader
Granola6

Granola leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Granola comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium.

Pick Granola for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    489 kcal
  • Proteinmore is better
    3.8 g
    13.67 gWIN
  • Carbohydrate
    18.69 g
    53.88 g
  • Fibermore is better
    2.1 g
    8.9 gWIN
  • Total sugarsless is better
    —
    19.8 g
  • Total fat
    1.58 g
    24.31 g
  • Saturated fatless is better
    —
    3.96 g
  • Sodiumless is better
    WIN6 mg
    26 mg
  • Potassiummore is better
    135 mg
    539 mgWIN
  • Calciummore is better
    47 mg
    76 mgWIN
  • Ironmore is better
    2.1 mg
    3.95 mgWIN
  • Magnesiummore is better
    65 mg
    168 mgWIN
  • Vitamin Cmore is better
    —
    1.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.