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Amaranth, cooked
Amaranth, cooked3
VS
Italian bread
Italian bread3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Amaranth, cooked for less sodium, more potassium and more magnesium.

Pick Italian bread for more protein, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    259 kcal
  • Proteinmore is better
    3.8 g
    9.49 gWIN
  • Carbohydrate
    18.69 g
    48.11 g
  • Fibermore is better
    2.1 g
    2.1 g
  • Total sugarsless is better
    —
    4.69 g
  • Total fat
    1.58 g
    2.73 g
  • Saturated fatless is better
    —
    0.54 g
  • Sodiumless is better
    WIN6 mg
    618 mg
  • Potassiummore is better
    WIN135 mg
    124 mg
  • Calciummore is better
    47 mg
    105 mgWIN
  • Ironmore is better
    2.1 mg
    3.45 mgWIN
  • Magnesiummore is better
    WIN65 mg
    26 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Italian bread · Foodatron