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Italian bread
PreparedGrains

Italian bread

Photo: Jess Ho / Pexels
Calories
259kcal
Protein
9.49g
Protein / 100 kcal
3.7g
Total fat
2.73g
Values per 100 g edible portion

Italian bread is a grains food. A 100 g edible portion provides 259 calories, 9.5 g of protein, 48.1 g of carbohydrate and 2.7 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros255 kcal
  • Protein9.49 g · 14.9%
  • Carbs48.11 g · 75.5%
  • Fat2.73 g · 9.6%

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    259 kcal

Macronutrients

  • Protein
    9.49 g
    19%
  • Carbohydrate
    48.11 g
    17%
  • Fiber
    2.1 g
    8%
  • Total sugars
    4.69 g
  • Total fat
    2.73 g
    3%
  • Saturated fat
    0.54 g
    3%

Minerals

  • Sodium
    618 mg
    27%
  • Potassium
    124 mg
    3%
  • Calcium
    105 mg
    8%
  • Iron
    3.45 mg
    19%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Italian bread

Frequently asked questions

How many calories are in Italian bread?
Italian bread has 259 calories per 100 g edible portion.
How much protein is in Italian bread?
Italian bread has 9.5 g of protein per 100 g edible portion.
How many carbs are in Italian bread?
Italian bread has 48.1 g of carbohydrate per 100 g edible portion.
How much fat is in Italian bread?
Italian bread has 2.7 g of total fat per 100 g edible portion.
How much fiber is in Italian bread?
Italian bread has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Italian bread?
Italian bread has 4.7 g of total sugars per 100 g edible portion.
Is Italian bread high in protein?
Italian bread provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Italian bread keto-friendly?
Italian bread has 48.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Italian bread vegan?
Yes — Italian bread contains no animal products, so it is vegan.
Is Italian bread vegetarian?
Yes — Italian bread is vegetarian.
Is Italian bread gluten-free?
No — Italian bread contains gluten.
Is Italian bread dairy-free?
Yes — Italian bread contains no milk or dairy ingredients.
What is a serving size of Italian bread?
A common serving of Italian bread is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.