Amaranth, cooked vs Oats & Honey With Toasted Coconut

Oats & Honey With Toasted Coconut leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Oats & Honey With Toasted Coconut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more calcium.

Pick Oats & Honey With Toasted Coconut for more protein, more fiber and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
384.62 kcal
Proteinmore is better
3.8 g
6.67 gWIN
Carbohydrate
18.69 g
70 g
Fibermore is better
2.1 g
6.67 gWIN
Total sugarsless is better
—
16.67 g
Total fat
1.58 g
8.33 g
Saturated fatless is better
—
3.33 g
Sodiumless is better
WIN6 mg
60.67 mg
Potassiummore is better
135 mg
—
Calciummore is better
WIN47 mg
40 mg
Ironmore is better
2.1 mg
3.08 mgWIN
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.