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Amaranth, cooked
Amaranth, cooked1
VS
Millet flour Leader
Millet flour6

Millet flour leads 6–1 · 7 categories decided

Amaranth, cooked: 100 g · Millet flour: 100 g.

The verdict

Millet flour comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Amaranth, cooked for more calcium.

Pick Millet flour for more protein, more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    382 kcal
  • Proteinmore is better
    3.8 g
    10.75 gWIN
  • Carbohydrate
    18.69 g
    75.12 g
  • Fibermore is better
    2.1 g
    3.5 gWIN
  • Total sugarsless is better
    —
    1.66 g
  • Total fat
    1.58 g
    4.25 g
  • Saturated fatless is better
    —
    0.54 g
  • Sodiumless is better
    6 mg
    4 mgWIN
  • Potassiummore is better
    135 mg
    224 mgWIN
  • Calciummore is better
    WIN47 mg
    14 mg
  • Ironmore is better
    2.1 mg
    3.94 mgWIN
  • Magnesiummore is better
    65 mg
    119 mgWIN
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Millet flour · Foodatron