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Plate
Amaranth, cooked
Amaranth, cooked1
VS
Leader
Lightly Sweetened Maple Berry Blend Cereal4

Lightly Sweetened Maple Berry Blend Cereal leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Lightly Sweetened Maple Berry Blend Cereal comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Amaranth, cooked for less sodium.

Pick Lightly Sweetened Maple Berry Blend Cereal for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    509.09 kcal
  • Proteinmore is better
    3.8 g
    10.91 gWIN
  • Carbohydrate
    18.69 g
    56.36 g
  • Fibermore is better
    2.1 g
    9.09 gWIN
  • Total sugarsless is better
    —
    23.64 g
  • Total fat
    1.58 g
    27.27 g
  • Saturated fatless is better
    —
    10.91 g
  • Sodiumless is better
    WIN6 mg
    145.45 mg
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    47 mg
    90.91 mgWIN
  • Ironmore is better
    2.1 mg
    2.73 mgWIN
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Lightly Sweetened Maple Berry Blend Cereal · Foodatron