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Amaranth, cooked
Amaranth, cooked1
VS
Multigrain bread Leader
Multigrain bread6

Multigrain bread leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Multigrain bread comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium.

Pick Multigrain bread for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    265 kcal
  • Proteinmore is better
    3.8 g
    13.36 gWIN
  • Carbohydrate
    18.69 g
    43.34 g
  • Fibermore is better
    2.1 g
    7.4 gWIN
  • Total sugarsless is better
    —
    6.39 g
  • Total fat
    1.58 g
    4.23 g
  • Saturated fatless is better
    —
    0.87 g
  • Sodiumless is better
    WIN6 mg
    381 mg
  • Potassiummore is better
    135 mg
    230 mgWIN
  • Calciummore is better
    47 mg
    103 mgWIN
  • Ironmore is better
    2.1 mg
    2.5 mgWIN
  • Magnesiummore is better
    65 mg
    78 mgWIN
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Multigrain bread · Foodatron