Skip to content
Foodatron logoFoodatron
Multigrain bread
PreparedGrains

Multigrain bread

Photo: Bruno Thethe / Pexels
Calories
265kcal
Protein
13.36g
Protein / 100 kcal
5g
Total fat
4.23g
Values per 100 g edible portion

Multigrain bread is a grains food. A 100 g edible portion provides 265 calories, 13.4 g of protein, 43.3 g of carbohydrate and 4.2 g of fat. That works out to 5 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros265 kcal
  • Protein13.36 g · 20.2%
  • Carbs43.34 g · 65.5%
  • Fat4.23 g · 14.4%

Where Multigrain bread ranks

Nutrition

5 g protein / 100 kcal

Energy

  • Energy
    265 kcal

Macronutrients

  • Protein
    13.36 g
    27%
  • Carbohydrate
    43.34 g
    16%
  • Fiber
    7.4 g
    26%
  • Total sugars
    6.39 g
  • Total fat
    4.23 g
    5%
  • Saturated fat
    0.87 g
    4%

Minerals

  • Sodium
    381 mg
    17%
  • Potassium
    230 mg
    5%
  • Calcium
    103 mg
    8%
  • Iron
    2.5 mg
    14%
  • Magnesium
    78 mg
    19%

Vitamins

  • Vitamin C
    0.1 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Multigrain bread

Frequently asked questions

How many calories are in Multigrain bread?
Multigrain bread has 265 calories per 100 g edible portion.
How much protein is in Multigrain bread?
Multigrain bread has 13.4 g of protein per 100 g edible portion.
How many carbs are in Multigrain bread?
Multigrain bread has 43.3 g of carbohydrate per 100 g edible portion.
How much fat is in Multigrain bread?
Multigrain bread has 4.2 g of total fat per 100 g edible portion.
How much fiber is in Multigrain bread?
Multigrain bread has 7.4 g of fiber per 100 g edible portion.
How much sugar is in Multigrain bread?
Multigrain bread has 6.4 g of total sugars per 100 g edible portion.
Is Multigrain bread high in protein?
Multigrain bread provides 5 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Multigrain bread keto-friendly?
Multigrain bread has 43.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Multigrain bread vegan?
Yes — Multigrain bread contains no animal products, so it is vegan.
Is Multigrain bread vegetarian?
Yes — Multigrain bread is vegetarian.
Is Multigrain bread gluten-free?
No — Multigrain bread contains gluten.
Is Multigrain bread dairy-free?
Yes — Multigrain bread contains no milk or dairy ingredients.
What is a serving size of Multigrain bread?
A common serving of Multigrain bread is 1 undetermined slice regular (about 26 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.