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Amaranth, cooked
Amaranth, cooked3
VS
Naan bread Leader
Naan bread4

Naan bread leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Naan bread comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium, more potassium and more magnesium.

Pick Naan bread for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    291 kcal
  • Proteinmore is better
    3.8 g
    9.62 gWIN
  • Carbohydrate
    18.69 g
    50.43 g
  • Fibermore is better
    2.1 g
    2.2 gWIN
  • Total sugarsless is better
    —
    3.55 g
  • Total fat
    1.58 g
    5.65 g
  • Saturated fatless is better
    —
    1.39 g
  • Sodiumless is better
    WIN6 mg
    465 mg
  • Potassiummore is better
    WIN135 mg
    125 mg
  • Calciummore is better
    47 mg
    84 mgWIN
  • Ironmore is better
    2.1 mg
    3.25 mgWIN
  • Magnesiummore is better
    WIN65 mg
    27 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.