Calories
291kcal
Protein
9.62g
Protein / 100 kcal
3.3g
Total fat
5.65g
Values per 100 g edible portion
Naan bread is a grains food. A 100 g edible portion provides 291 calories, 9.6 g of protein, 50.4 g of carbohydrate and 5.7 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9.62 g · 13.2%
- Carbs50.43 g · 69.3%
- Fat5.65 g · 17.5%
Nutrition
3.3 g protein / 100 kcal
Energy
- Energy291 kcal
Macronutrients
- Protein9.62 g19%
- Carbohydrate50.43 g18%
- Fiber2.2 g8%
- Total sugars3.55 g
- Total fat5.65 g7%
- Saturated fat1.39 g7%
Minerals
- Sodium465 mg20%
- Potassium125 mg3%
- Calcium84 mg6%
- Iron3.25 mg18%
- Magnesium27 mg6%
Vitamins
- Vitamin C—
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Naan bread?
- Naan bread has 291 calories per 100 g edible portion.
- How much protein is in Naan bread?
- Naan bread has 9.6 g of protein per 100 g edible portion.
- How many carbs are in Naan bread?
- Naan bread has 50.4 g of carbohydrate per 100 g edible portion.
- How much fat is in Naan bread?
- Naan bread has 5.7 g of total fat per 100 g edible portion.
- How much fiber is in Naan bread?
- Naan bread has 2.2 g of fiber per 100 g edible portion.
- How much sugar is in Naan bread?
- Naan bread has 3.6 g of total sugars per 100 g edible portion.
- Is Naan bread high in protein?
- Naan bread provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Naan bread keto-friendly?
- Naan bread has 50.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Naan bread vegan?
- Yes — Naan bread contains no animal products, so it is vegan.
- Is Naan bread vegetarian?
- Yes — Naan bread is vegetarian.
- Is Naan bread gluten-free?
- Yes — Naan bread contains no gluten-bearing grains.
- Is Naan bread dairy-free?
- Yes — Naan bread contains no milk or dairy ingredients.
- What is a serving size of Naan bread?
- A common serving of Naan bread is 1 undetermined piece (about 90 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.