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Plate
Amaranth, cooked
Amaranth, cooked2
VS
Leader
Pumpkin Seed + Flax Granola3

Pumpkin Seed + Flax Granola leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Pumpkin Seed + Flax Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more calcium.

Pick Pumpkin Seed + Flax Granola for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    472.73 kcal
  • Proteinmore is better
    3.8 g
    10.91 gWIN
  • Carbohydrate
    18.69 g
    67.27 g
  • Fibermore is better
    2.1 g
    7.27 gWIN
  • Total sugarsless is better
    —
    18.18 g
  • Total fat
    1.58 g
    18.18 g
  • Saturated fatless is better
    —
    2.73 g
  • Sodiumless is better
    WIN6 mg
    81.82 mg
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    WIN47 mg
    36.36 mg
  • Ironmore is better
    2.1 mg
    2.73 mgWIN
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Pumpkin Seed + Flax Granola · Foodatron