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Amaranth, cooked
Amaranth, cooked0
VS
Oats, dry Leader
Oats, dry6

Oats, dry leads 6–0 · 6 categories decided · 1 tie

Amaranth, cooked: 100 g · Oats, dry: 100 g.

The verdict

Oats, dry comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Oats, dry for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    379 kcal
  • Proteinmore is better
    3.8 g
    13.15 gWIN
  • Carbohydrate
    18.69 g
    67.7 g
  • Fibermore is better
    2.1 g
    10.1 gWIN
  • Total sugarsless is better
    —
    0.99 g
  • Total fat
    1.58 g
    6.52 g
  • Saturated fatless is better
    —
    1.11 g
  • Sodiumless is better
    6 mg
    6 mg
  • Potassiummore is better
    135 mg
    362 mgWIN
  • Calciummore is better
    47 mg
    52 mgWIN
  • Ironmore is better
    2.1 mg
    4.25 mgWIN
  • Magnesiummore is better
    65 mg
    138 mgWIN
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.