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Amaranth, cooked Leader
Amaranth, cooked5
VS
Phyllo dough
Phyllo dough2

Amaranth, cooked leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Amaranth, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for more fiber, less sodium, more potassium, more calcium and more magnesium.

Pick Phyllo dough for more protein and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    299 kcal
  • Proteinmore is better
    3.8 g
    7.1 gWIN
  • Carbohydrate
    18.69 g
    52.6 g
  • Fibermore is better
    WIN2.1 g
    1.9 g
  • Total sugarsless is better
    —
    0.18 g
  • Total fat
    1.58 g
    6 g
  • Saturated fatless is better
    —
    1.47 g
  • Sodiumless is better
    WIN6 mg
    483 mg
  • Potassiummore is better
    WIN135 mg
    74 mg
  • Calciummore is better
    WIN47 mg
    11 mg
  • Ironmore is better
    2.1 mg
    3.21 mgWIN
  • Magnesiummore is better
    WIN65 mg
    15 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Phyllo dough · Foodatron