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Amaranth, cooked
Amaranth, cooked2
VS
Pumpernickel bread Leader
Pumpernickel bread5

Pumpernickel bread leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Pumpernickel bread comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more magnesium.

Pick Pumpernickel bread for more protein, more fiber, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    250 kcal
  • Proteinmore is better
    3.8 g
    8.7 gWIN
  • Carbohydrate
    18.69 g
    47.5 g
  • Fibermore is better
    2.1 g
    6.5 gWIN
  • Total sugarsless is better
    —
    0.53 g
  • Total fat
    1.58 g
    3.1 g
  • Saturated fatless is better
    —
    0.44 g
  • Sodiumless is better
    WIN6 mg
    596 mg
  • Potassiummore is better
    135 mg
    208 mgWIN
  • Calciummore is better
    47 mg
    68 mgWIN
  • Ironmore is better
    2.1 mg
    2.87 mgWIN
  • Magnesiummore is better
    WIN65 mg
    54 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Pumpernickel bread · Foodatron