Amaranth, cooked vs Simply Granola Oats, Honey, Raisins & Almonds

Simply Granola Oats, Honey, Raisins & Almonds leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Simply Granola Oats, Honey, Raisins & Almonds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more iron.

Pick Simply Granola Oats, Honey, Raisins & Almonds for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
313.95 kcal
Proteinmore is better
3.8 g
10.29 gWIN
Carbohydrate
18.69 g
75 g
Fibermore is better
2.1 g
10.29 gWIN
Total sugarsless is better
—
23.53 g
Total fat
1.58 g
10.29 g
Saturated fatless is better
—
1.47 g
Sodiumless is better
WIN6 mg
51.47 mg
Potassiummore is better
135 mg
—
Calciummore is better
47 mg
88.24 mgWIN
Ironmore is better
WIN2.1 mg
1.98 mg
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.