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Simply Granola Oats, Honey, Raisins & Almonds

Calories
314kcal
Protein
10.2941176470588g
Protein / 100 kcal
3.3g
Total fat
10.2941176470588g
g
Quaker · label data
Values per 100 g edible portion

Simply Granola Oats, Honey, Raisins & Almonds is a grains food. A 100 g edible portion provides 314 calories, 10.3 g of protein, 75 g of carbohydrate and 10.3 g of fat. That works out to 3.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros434 kcal
  • Protein10.2941176470588 g · 9.5%
  • Carbs75 g · 69.2%
  • Fat10.2941176470588 g · 21.4%

Where Simply Granola Oats, Honey, Raisins & Almonds ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    213.49 kcal

Macronutrients

  • Protein
    7 g
    14%
  • Carbohydrate
    51 g
    19%
  • Fiber
    7 g
    25%
  • Total sugars
    16 g
  • Total fat
    7 g
    9%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    35 mg
    2%
  • Potassium
    —
  • Calcium
    60 mg
    5%
  • Iron
    1.35 mg
    7%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Simply Granola Oats, Honey, Raisins & Almonds?
Simply Granola Oats, Honey, Raisins & Almonds has 314 calories per 100 g edible portion.
How much protein is in Simply Granola Oats, Honey, Raisins & Almonds?
Simply Granola Oats, Honey, Raisins & Almonds has 10.3 g of protein per 100 g edible portion.
How many carbs are in Simply Granola Oats, Honey, Raisins & Almonds?
Simply Granola Oats, Honey, Raisins & Almonds has 75 g of carbohydrate per 100 g edible portion.
How much fat is in Simply Granola Oats, Honey, Raisins & Almonds?
Simply Granola Oats, Honey, Raisins & Almonds has 10.3 g of total fat per 100 g edible portion.
How much fiber is in Simply Granola Oats, Honey, Raisins & Almonds?
Simply Granola Oats, Honey, Raisins & Almonds has 10.3 g of fiber per 100 g edible portion.
How much sugar is in Simply Granola Oats, Honey, Raisins & Almonds?
Simply Granola Oats, Honey, Raisins & Almonds has 23.5 g of total sugars per 100 g edible portion.
Is Simply Granola Oats, Honey, Raisins & Almonds high in protein?
Simply Granola Oats, Honey, Raisins & Almonds provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Simply Granola Oats, Honey, Raisins & Almonds keto-friendly?
Simply Granola Oats, Honey, Raisins & Almonds has 75 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Simply Granola Oats, Honey, Raisins & Almonds vegan?
No — Simply Granola Oats, Honey, Raisins & Almonds is not vegan.
Is Simply Granola Oats, Honey, Raisins & Almonds vegetarian?
No — Simply Granola Oats, Honey, Raisins & Almonds is not vegetarian.
Is Simply Granola Oats, Honey, Raisins & Almonds gluten-free?
No — Simply Granola Oats, Honey, Raisins & Almonds contains gluten.
Is Simply Granola Oats, Honey, Raisins & Almonds dairy-free?
No — Simply Granola Oats, Honey, Raisins & Almonds contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.