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Amaranth, cooked
Amaranth, cooked0
VS
Rice bran, crude Leader
Rice bran, crude7

Rice bran, crude leads 7–0 · 7 categories decided

Amaranth, cooked: 100 g · Rice bran, crude: 100 g.

The verdict

Rice bran, crude comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Rice bran, crude for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    316 kcal
  • Proteinmore is better
    3.8 g
    13.35 gWIN
  • Carbohydrate
    18.69 g
    49.69 g
  • Fibermore is better
    2.1 g
    21 gWIN
  • Total sugarsless is better
    —
    0.9 g
  • Total fat
    1.58 g
    20.85 g
  • Saturated fatless is better
    —
    4.17 g
  • Sodiumless is better
    6 mg
    5 mgWIN
  • Potassiummore is better
    135 mg
    1485 mgWIN
  • Calciummore is better
    47 mg
    57 mgWIN
  • Ironmore is better
    2.1 mg
    18.54 mgWIN
  • Magnesiummore is better
    65 mg
    781 mgWIN
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.