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Amaranth, cooked
Amaranth, cooked2
VS
Rye bread Leader
Rye bread5

Rye bread leads 5–2 · 7 categories decided

Amaranth, cooked: 100 g · Rye bread: 100 g.

The verdict

Rye bread comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more magnesium.

Pick Rye bread for more protein, more fiber, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    259 kcal
  • Proteinmore is better
    3.8 g
    8.5 gWIN
  • Carbohydrate
    18.69 g
    48.3 g
  • Fibermore is better
    2.1 g
    5.8 gWIN
  • Total sugarsless is better
    —
    3.85 g
  • Total fat
    1.58 g
    3.3 g
  • Saturated fatless is better
    —
    0.63 g
  • Sodiumless is better
    WIN6 mg
    603 mg
  • Potassiummore is better
    135 mg
    166 mgWIN
  • Calciummore is better
    47 mg
    73 mgWIN
  • Ironmore is better
    2.1 mg
    2.83 mgWIN
  • Magnesiummore is better
    WIN65 mg
    40 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Rye bread · Foodatron