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Amaranth, cooked
Amaranth, cooked2
VS
Rye crackers Leader
Rye crackers5

Rye crackers leads 5–2 · 7 categories decided

Amaranth, cooked: 100 g · Rye crackers: 100 g.

The verdict

Rye crackers comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for less sodium and more calcium.

Pick Rye crackers for more protein, more fiber, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    334 kcal
  • Proteinmore is better
    3.8 g
    9.6 gWIN
  • Carbohydrate
    18.69 g
    80.4 g
  • Fibermore is better
    2.1 g
    22.9 gWIN
  • Total sugarsless is better
    —
    1.01 g
  • Total fat
    1.58 g
    0.9 g
  • Saturated fatless is better
    —
    0.11 g
  • Sodiumless is better
    WIN6 mg
    557 mg
  • Potassiummore is better
    135 mg
    495 mgWIN
  • Calciummore is better
    WIN47 mg
    40 mg
  • Ironmore is better
    2.1 mg
    5.94 mgWIN
  • Magnesiummore is better
    65 mg
    121 mgWIN
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Rye crackers · Foodatron