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Amaranth, cooked
Amaranth, cooked2
VS
Rye flour Leader
Rye flour5

Rye flour leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Rye flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Amaranth, cooked for more calcium and more magnesium.

Pick Rye flour for more protein, more fiber, less sodium, more potassium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    349 kcal
  • Proteinmore is better
    3.8 g
    10.88 gWIN
  • Carbohydrate
    18.69 g
    75.43 g
  • Fibermore is better
    2.1 g
    11.8 gWIN
  • Total sugarsless is better
    —
    1.1 g
  • Total fat
    1.58 g
    1.52 g
  • Saturated fatless is better
    —
    0.18 g
  • Sodiumless is better
    6 mg
    2 mgWIN
  • Potassiummore is better
    135 mg
    374 mgWIN
  • Calciummore is better
    WIN47 mg
    24 mg
  • Ironmore is better
    2.1 mg
    2.54 mgWIN
  • Magnesiummore is better
    WIN65 mg
    63 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.