Skip to content
Foodatron logoFoodatron
Rye flour
Grains

Rye flour

Photo: Frank Schrader / Pexels
Calories
349kcal
Protein
10.88g
Protein / 100 kcal
3.1g
Total fat
1.52g
Values per 100 g edible portion

Rye flour is a grains food. A 100 g edible portion provides 349 calories, 10.9 g of protein, 75.4 g of carbohydrate and 1.5 g of fat. That works out to 3.1 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros359 kcal
  • Protein10.88 g · 12.1%
  • Carbs75.43 g · 84.1%
  • Fat1.52 g · 3.8%

Where Rye flour ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    349 kcal

Macronutrients

  • Protein
    10.88 g
    22%
  • Carbohydrate
    75.43 g
    27%
  • Fiber
    11.8 g
    42%
  • Total sugars
    1.1 g
  • Total fat
    1.52 g
    2%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    374 mg
    8%
  • Calcium
    24 mg
    2%
  • Iron
    2.54 mg
    14%
  • Magnesium
    63 mg
    15%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Rye flour

Frequently asked questions

How many calories are in Rye flour?
Rye flour has 349 calories per 100 g edible portion.
How much protein is in Rye flour?
Rye flour has 10.9 g of protein per 100 g edible portion.
How many carbs are in Rye flour?
Rye flour has 75.4 g of carbohydrate per 100 g edible portion.
How much fat is in Rye flour?
Rye flour has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Rye flour?
Rye flour has 11.8 g of fiber per 100 g edible portion.
How much sugar is in Rye flour?
Rye flour has 1.1 g of total sugars per 100 g edible portion.
Is Rye flour high in protein?
Rye flour provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rye flour keto-friendly?
Rye flour has 75.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Rye flour vegan?
Yes — Rye flour contains no animal products, so it is vegan.
Is Rye flour vegetarian?
Yes — Rye flour is vegetarian.
Is Rye flour gluten-free?
No — Rye flour contains gluten.
Is Rye flour dairy-free?
Yes — Rye flour contains no milk or dairy ingredients.
What is a serving size of Rye flour?
A common serving of Rye flour is 1 undetermined cup (about 102 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.