Amaranth, cooked vs Wholewheat Medium Noodles

Amaranth, cooked leads 4–0 · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Amaranth, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Amaranth, cooked for more fiber, less sodium, more calcium and more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
3.73 g
3.73 g
Carbohydrate
18.32 g
19.43 g
Fibermore is better
WIN2.06 g
1.58 g
Total sugarsless is better
—
0.32 g
Total fat
1.55 g
0.44 g
Saturated fatless is better
—
0.06 g
Sodiumless is better
WIN5.88 mg
12.66 mg
Potassiummore is better
132.35 mg
—
Calciummore is better
WIN46.08 mg
10.76 mg
Ironmore is better
WIN2.06 mg
0.82 mg
Magnesiummore is better
63.73 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.