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Plate
PreparedGrains

Wholewheat Medium Noodles

Calories
158kcal
Protein
5.9g
Protein / 100 kcal
3.7g
Total fat
0.7g
g
Sainsbury's · label data
Values per 100 g edible portion

Wholewheat Medium Noodles is a grains food. A 100 g edible portion provides 158 calories, 5.9 g of protein, 30.7 g of carbohydrate and 0.7 g of fat. That works out to 3.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros153 kcal
  • Protein5.9 g · 15.5%
  • Carbs30.7 g · 80.4%
  • Fat0.7 g · 4.1%

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    158 kcal

Macronutrients

  • Protein
    5.9 g
    12%
  • Carbohydrate
    30.7 g
    11%
  • Fiber
    2.5 g
    9%
  • Total sugars
    0.5 g
  • Total fat
    0.7 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    20 mg
    1%
  • Potassium
    —
  • Calcium
    17 mg
    1%
  • Iron
    1.3 mg
    7%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Wholewheat Medium Noodles?
Wholewheat Medium Noodles has 158 calories per 100 g edible portion.
How much protein is in Wholewheat Medium Noodles?
Wholewheat Medium Noodles has 5.9 g of protein per 100 g edible portion.
How many carbs are in Wholewheat Medium Noodles?
Wholewheat Medium Noodles has 30.7 g of carbohydrate per 100 g edible portion.
How much fat is in Wholewheat Medium Noodles?
Wholewheat Medium Noodles has 0.7 g of total fat per 100 g edible portion.
How much fiber is in Wholewheat Medium Noodles?
Wholewheat Medium Noodles has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Wholewheat Medium Noodles?
Wholewheat Medium Noodles has 0.5 g of total sugars per 100 g edible portion.
Is Wholewheat Medium Noodles high in protein?
Wholewheat Medium Noodles provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Wholewheat Medium Noodles keto-friendly?
Wholewheat Medium Noodles has 30.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Wholewheat Medium Noodles vegan?
No — Wholewheat Medium Noodles is not vegan.
Is Wholewheat Medium Noodles vegetarian?
No — Wholewheat Medium Noodles is not vegetarian.
Is Wholewheat Medium Noodles gluten-free?
No — Wholewheat Medium Noodles contains gluten.
Is Wholewheat Medium Noodles dairy-free?
No — Wholewheat Medium Noodles contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.