Amaranth, cooked vs Rise & Shine Mix Strawberry Banana Nut

Rise & Shine Mix Strawberry Banana Nut leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Rise & Shine Mix Strawberry Banana Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Amaranth, cooked for more calcium.

Pick Rise & Shine Mix Strawberry Banana Nut for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
566.67 kcal
Proteinmore is better
3.8 g
5.01 gWIN
Carbohydrate
18.69 g
9 g
Fibermore is better
2.1 g
3.99 gWIN
Total sugarsless is better
—
3.99 g
Total fat
1.58 g
15 g
Saturated fatless is better
—
5.01 g
Sodiumless is better
6 mg
0 mgWIN
Potassiummore is better
135 mg
—
Calciummore is better
WIN47 mg
40 mg
Ironmore is better
2.1 mg
3.33 mgWIN
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.