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Plate
Amaranth, cooked
Amaranth, cooked2
VS
Bran Flakes2

Dead heat · 4 categories decided

Amaranth, cooked: 100 g · Bran Flakes: 30 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Amaranth, cooked for more protein and less sodium.

Pick Bran Flakes for more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    102 kcal
    106 kcal
  • Proteinmore is better
    WIN3.8 g
    3.18 g
  • Carbohydrate
    18.69 g
    19.17 g
  • Fibermore is better
    2.1 g
    4.71 gWIN
  • Total sugarsless is better
    —
    3.06 g
  • Total fat
    1.58 g
    0.75 g
  • Saturated fatless is better
    —
    0.15 g
  • Sodiumless is better
    WIN6 mg
    70.8 mg
  • Potassiummore is better
    135 mg
    —
  • Calciummore is better
    47 mg
    —
  • Ironmore is better
    2.1 mg
    3.1 mgWIN
  • Magnesiummore is better
    65 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Amaranth, cooked vs Bran Flakes · Foodatron