Amaranth, cooked vs Wholewheat Fusilli

Wholewheat Fusilli leads 2–1 · 3 categories decided

Amaranth, cooked: 100 g · Wholewheat Fusilli: 170 g.

The verdict

Wholewheat Fusilli comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Amaranth, cooked for less sodium.

Pick Wholewheat Fusilli for more protein and more fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
102 kcal
286 kcal
Proteinmore is better
3.8 g
9.69 gWIN
Carbohydrate
18.69 g
46.58 g
Fibermore is better
2.1 g
6.63 gWIN
Total sugarsless is better
—
1.19 g
Total fat
1.58 g
1.02 g
Saturated fatless is better
—
0.17 g
Sodiumless is better
WIN6 mg
13.6 mg
Potassiummore is better
135 mg
—
Calciummore is better
47 mg
—
Ironmore is better
2.1 mg
—
Magnesiummore is better
65 mg
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.